Council on Aging Calendar

2nd Tuesday each month 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

2nd Tuesday each month 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

To speak to a pro bono Elder Law attorney, call Ms. Rasheda Dickerson directly at (774) 487-3251 to arrange an appointment.  Leave a message with your name and number.  If you would like to meet with an attorney.  Offered by appointment only and first come, first-served basis.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

THE COA Community Lunch is held on Thursday’s at 12pm for $7 and Delivery $10.

Dr. Randi Lebar offers a 1-hour inspirational presentation about the wild ride she has taken with her mother, pianist Elaine Lebar (born in 1928) who went viral on TikTok in 2020 while living in a memory care unit in Buzzards Bay.

Friday, February 7th from 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

Grab your friends and join us for a wonderful afternoon of film, laughter and good company. We will be showing “Classic Movies”. Grab your seat, relax and enjoy these timeless treasures.” Light refreshments and popcorn will be provided. Drop-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

Come join us and the Truro Central School students to make Valentine's Day Cards for homebound older adults in the community or a loved one. Please RSVP to Katie by Monday, February 10th at 508-487 -2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Your invited to a special Valentine’s Day luncheon that’s sure to warm your heart! Connect with others in the spirit of love and community. Lunch and Root beer Floats will be served. The Sandbar Quartet a Cappella group will be singing for us! Please sign up by Tues. Feb.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

John Nahas will be joining us from the Town Assessor's office to help understand and navigate tax exemptions. Lunch will be provided. Please call 508-487-2462 to register by Friday Feb. 21st.

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Are you someone caring for someone? Do you need a break? We will offer guided meditation, sound bath, chair massages, reiki and a healthy lunch for our caregivers. Registration is required please call Katie at 508- 487-2462 to sign up by January 15th.