Council on Aging Calendar

2nd Tuesday each month 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

Friday, February 7th from 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

2nd Tuesday each month 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

Tax aide program for low to moderate residents.  Registration required call 508-487-2462 to sign up!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

THE COA Community Lunch is held on Thursday’s at 12pm. Reservations Required.
Lunch includes a delicious home-cooked meal along with a special dessert treat. Come
alone and make new friends, or come with a group. Either way, we are sure you’ll love
it!

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Friday, February 7th from 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

MyChart is a secure and convenient way to access your health information.  Join us for an informative presentation and learn how to easily manage your MyChart account.  This hands-on session will guide you through the essential features and help you feel comfortable navigating MyChart on your own

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Paper bead making class.  This is a craft that is as least as old as the Victorian age.  Women would gather together for a social evening, while rolling beads from pieces of wallpaper, magazines, music sheets, newspapers, wrapping paper dividers.  Registration required by March 10th 508 - 487 - 2

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

Shawney Carroll, Veteran Services Officer is available for counseling.  Call for an appointment, (508)-487 - 2462.

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

THE COA Community Lunch is held on Thursday’s at 12pm. Reservations Required.
Lunch includes a delicious home-cooked meal along with a special dessert treat. Come
alone and make new friends, or come with a group. Either way, we are sure you’ll love
it!

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Come join the COA luncheon and Enjoy live Irish music with Denya LeVine.  Call to register by Tues. March 11th at 4pm.

Grief support group run by experienced therapist from VNA of Cape Cod.  Registration required.  Email jmburke@capecodhealth.org or call 508-740-2370.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

Come join us to connect with other LGTBQ
peers. Drop in...no registration required.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Paper bead making class.  This is a craft that is as least as old as the Victorian age.  Women would gather together for a social evening, while rolling beads from pieces of wallpaper, magazines, music sheets, newspapers, wrapping paper dividers.  Registration required by March 10th 508 - 487 - 2

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

THE COA Community Lunch is held on Thursday’s at 12pm. Reservations Required.
Lunch includes a delicious home-cooked meal along with a special dessert treat. Come
alone and make new friends, or come with a group. Either way, we are sure you’ll love
it!

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Meet one-on-one with a registered dietitian from the VNA to ask questions regarding health and healthcare issues.  Drop-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

We will be going to the Sandwich Glass Museum and then having lunch after at Cafe Chew.  Museum entrance fee covered.  Cost of lunch not included.  Registration required by calling katie at 508-487-2462 by Tuesday, March 18th.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Tax aide program for low to moderate residents.  Registration required call 508-487-2462 to sign up!

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

THE COA Community Lunch is held on Thursday’s at 12pm. Reservations Required.
Lunch includes a delicious home-cooked meal along with a special dessert treat. Come
alone and make new friends, or come with a group. Either way, we are sure you’ll love
it!

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Grief support group run by experienced therapist from VNA of Cape Cod.  Registration required.  Email jmburke@capecodhealth.org or call 508-740-2370.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Join a nutrition educator from Cape Cod Cooperative Extension as we celebrate National Nutrition month.  Learn about the benefits of the DASH and Mediterranean meal plans. Healthy cooking demonstration and tasting included in this session.  Please call 508-487-2462 to reserve your seat.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!